About Wellness with Mina
Restoring movement and health
Wellness with Mina provides a variety of services to suit your individual needs and is located in the Humber Bay Area. Services can be provided in person, in home, or virtually, or in combination (some exceptions apply, such as acupuncture which is only provided in person). Further questions regarding location and radius of care can be sent to wellnesswithmina@gmail.com.
My Story
Mina grew up in Durham Region and is currently living in the South Etobicoke community. She obtained a BSc.Kinesiology an MSc. Physiotherapy from McMaster University, where she played on the Women's Varsity Lacrosse team. Mina has been involved in sport and fitness from a young age, and has over the years developed a passion for sharing her love of movement and helping people reach their movement goals.
Mina has extensive experience working with athletes of all ages at recreational, provincial, and national levels, and is currently pursuing her Sport Physiotherapist designation. She has completed all 3 levels of Pelvic Floor Physiotherapy certification and continues to advance her knowledge in pelvic health through regular courses. Mina possesses training in McKenzie Method, Acupuncture and Dry needling as well as kinesiotaping and athletic taping.
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Mina uses a combination of techniques in her physiotherapy practice, including but not limited to: Manual therapy and soft tissue work, Exercise, Modalities, and Education. Her aim is to provide clients with a comprehensive care plan that addresses not only their symptoms but the root cause of their issues.